Healthsource Classes
Fall ClassesFREE! Keep Your Head in the Game: Concussions in Sports
James Slauterbeck, M.D., Fletcher Allen Sports Medicine
Parents, coaches, and students are invited to attend this presentation to learn more about: recognizing concussion, concussion management, when and how to return to playing sports after a concussion, and results of poor concussion management and multiple head injuries.
Sponsored by Kohl’s
Date: Monday, September 28, 7 – 8:30 p.m.
Location: Robert Miller Community Center, Burlington
REGISTER NOW
FREE! The Healing Power of Sleep
Susan Fitzgerald, Certified Instructor/Therapist of Deep Relaxation Therapy
Discover why and how deep quality of sleep helps balance your heart rate, breathing, blood pressure and vital body functions. The simple practice of deep relaxation can significantly improve the depth and quality of sleep to greatly enhance your health and well-being.
Date: Tuesday, September 29, 7 – 8 p.m.
Location: Fanny Allen Campus, Colchester
Canning 101 ($)
Peggy Thompson
Canning expert Peggy Thompson teaches the techniques needed to store your harvest for the long winter ahead. The techniques of water bath, pressure canning and freezing will be discussed and demonstrated using apples
(15-person limit)
Date: Thursday, October 1, 6 – 8 p.m
Location: O’Brien Community Center, Winooski
Cost $5 per participant, supplies provided.
CLASS FULL - please call to be placed on our wait list. (802) 847-2278
FREE! Healthier Living Workshop
Do you have a chronic condition that is affecting your life? The Healthier Living Workshop teaches skills and tools to help you live better every day. (Meet once a week for six weeks)
Date: Mondays, October 5 – November 9, 5:30 – 8 p.m.
Location: Given Health, Burlington
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FREE! Revitalize your Work Day
Linda Sheridan, Occupational Therapist
Do you develop neck, shoulder, back or hand pain while working at a computer for long periods of time? Learn techniques and stretches to minimize physical stress while working and ways to improve your comfort.
Date: Monday, October 5, 5:30 – 6:30 p.m.
Location: Fanny Allen Campus, Colchester
REGISTER NOW
FREE! Baby Care Basics
Lewis First, M.D. and Mary Lee Ritter, P.N.P.Vermont Children’s Hospital, Fletcher Allen
If the thought of bringing home a new baby seems overwhelming, put your mind at ease. This workshop will discuss your baby’s growth and development, sleep, and potential sibling issues.
Date: Tuesday, October 6, 7 – 8 p.m.
Location: ACC Campus, Burlington
REGISTER NOW
FREE! willPower & grace™
Amy Cadge, Certified Instructor
This barefoot cardio workout class is designed to improve your strength, flexibility, balance, and endurance through a fusion of plyometrics, calisthenics, and dance principles. All you need is your body weight and your bare feet.
10-person limit
Date: Tuesday, October 13, 7 – 8 p.m.
Location: YMCA, Burlington
CLASS FULL - please call to be placed on our wait list. (802) 847-2278
FREE! Terrific Toddlers
Lewis First, MD and Mary Lee Ritter, PNP
Vermont Children’s Hospital, Fletcher Allen
Toddlers are terrific! This workshop will discuss caring for your children through the toddler years by addressing nutritional needs, behavioral strategies for those “challenging” moments, and advice on handling the occasional temper tantrum.
Date: Wednesday, October 14, 7 – 8 p.m.
Location: ACC Campus, Burlington
REGISTER NOW
FREE! For Safety’s Sake!
Diane Wheaton, R.N.
Learn how to manage medications, prescriptions written from multiple providers, and the challenge of using more than one pharmacy. Managing side effects and taking over-the-counter medications and supplements (including herbal) with your prescribed medications will also be addressed.
Date: Thursday, October 15, 6 – 7 p.m.
Location: Fanny Allen Campus, Colchester
REGISTER NOW
CPR Certification Course ($)
Barbara Liberty, R.N., Corporate Health, Fletcher Allen
A two-part CPR class with AED certification is designed for those who need to maintain CPR certification for employment or volunteer activities. Participants will learn the proper technique and application of CPR for the adult, child and infant. Successful completion of skills demonstration is required to receive a two year certification card.
Date: Tuesday, October 20 & Thursday, October 22, 6:30 – 8:30 p.m.
Location: Fanny Allen Campus, Colchester
Cost: $35 per participant
Oct. 20th Class - REGISTER NOW
Oct. 22nd Class - REGISTER NOW
Making Seasonal Soups ($)
Richard Jarmusz, Executive Chef & author of Cooking Close to Home: a Year of Seasonal Recipes
Soup’s on! Learn to make basic stocks and soups. Recipes include the use of fresh, local and seasonal ingredients such as cheese, vegetables, and local meats. A tasting is included along with a lively discussion on how to use local foods in your daily meals.
(15-person limit)
Date: Wednesday, October 21, 6 – 8 p.m.
Location: O'Brien Community Center, Winooski
Cost: $10 per participant
CLASS FULL - please call to be placed on our wait list. (802) 847-2278
FREE! Yoga for HealthSeekers
Donna Parri, Certified Instructor
Learn the benefits of yoga for stress relief, flexibility, and strength through a series of easy to learn exercises. 15-person limit.
Date: Tuesday, October 27, 7 – 8 p.m.
Location: YMCA, Winooski
CLASS FULL - please call to be placed on our wait list. (802) 847-2278
FREE! Falls Assessment
Gretchen Daly, OT & Maggie Holt, PT, Fletcher Allen Rehab Outpatient Center
Have you been concerned about your risk for falling? You will have a chance to gain insight into your individual risk for falls and make home adaptations to help you stay on your feet! Class includes information session along with demonstrations and activities.
Date: Thursday, October 29, 6:30-8:30 p.m.
Location: Fanny Allen Campus, Colchester
REGISTER NOW
FREE! Blood Pressure Screenings - Burlington
Third Tuesday of every month
Dates and Times: October 20, November 17 and December 15,
10 a.m.–12 noon
Oct. 20th - REGISTER NOW
Nov. 17th - REGISTER NOW
Dec. 15th - REGISTER NOW
CHOLESTEROL Screenings ($) - Burlington
Date: Tuesday, October 27, 9 a.m. to 3 p.m.
Cost: $21 per participant; $18 for people over 62.
These educational offerings are presented by Community Health Improvement at Fletcher Allen. Pre-registration is required by calling (802) 847-2278. You will be given the class location and directions when you register.